Zakar mempunyai antara arteri terkecil di dalam tubuh dan berisiko tersumbat lebih tinggi berbanding arteri jantung.
Hubungan kelamin yang berkualiti sangat penting. Ia turut memberi kesan kepada keyakinan diri dan perhubungan dengan orang di sekeliling secara keseluruhannya. Inilah yang dimaksudkan dengan kesihatan seksual.
Dan tahukah anda betapa kuat aspek ini mempengaruhi sesebuah perkahwinan hingga boleh mengakibatkan perceraian?
Penasihat Perubatan Pfizer Malaysia, Dr. Vicknesh Welluppillai, pernah menyatakan kira-kira separuh daripada 253 lelaki dan wanita yang ditemu ramah melalui telefon mengakui tidak berpuas hati dengan hubungan kelamin bersama pasangan masing-masing.
Satu tinjauan lain di San Diego, Amerika Syarikat mendapati terdapat pasangan, khususnya wanita, yang tidak seronok melakukan hubungan kelamin akibat rasa sakit, tidak mencapai klimaks dan kurang minat melakukannya.
“Masalah kurangnya minat terhadap hubungan kelamin adalah serius. Antara puncanya mungkin pengambilan ubat pencegah kehamilan yang melibatkan pemberhentian pengeluaran hormon testosteron yang penting untuk meningkatkan rangsangan dan fungsi seksual wanita.
“Wanita juga akan semakin cepat kehabisan tenaga. Satu lagi penyumbang kepada keadaan ini ialah pengambilan ubat antidepresi,” jelas Pengarah Perubatan Seksual San Diego (SDSM), Dr. Irwin Goldstein yang ditemui di Kuala Lumpur baru-baru ini.
GOLDSTEIN menganggap masalah kurangnya minat terhadap hubungan kelamin sebagai serius.
Goldstein, yang merupakan pakar pembedahan pintas vaskular mikro zakar menjelaskan kebanyakan masalah seksual wanita dapat diatasi dengan mempertingkatkan kualiti keupayaan seksual lelaki.
Sekolah Perubatan dan Sains Kesihatan Universiti Monash, Jabatan Sosial dan Perubatan Pencegahan Universiti Malaya, dan Jabatan Perubatan Universiti Malaya, telah menjalankan kajian bersama ke atas taburan kegagalan seksual lelaki mengikut umur.
Salah satu masalah utama mereka ialah mencapai klimaks terlalu awal terutamanya bagi lelaki berumur antara 30 hingga 39 tahun.
Satu lagi indikasi dalam kajian ini yang mendapat perhatian ialah tanda-tanda masalah kegagalan ereksi yang sudah kelihatan dalam kelompok berumur antara 20 hingga 29 tahun.
Malah ia menjadi semakin membimbangkan apabila kekerapannya mencapai kemuncak dalam kelompok lelaki berumur antara 50 hingga 59 tahun dengan meliputi sehingga 75 peratus daripada keseluruhan masalah seksual.
Namun sebesar manakah pula masalah kegagalan ereksi (ED) mempengaruhi kualiti kehidupan seseorang?
SDSM membahagikan kesan ED kepada tiga iaitu kepuasan fizikal, kepuasan emosi dan kebahagiaan secara am. Lelaki yang menghidap masalah ini menunjukkan biarpun ia lebih banyak memberi kesan kepada kepuasan fizikal, ia turut mempengaruhi kebahagiaan mereka secara am dan kepuasan emosi pada kadar yang sama.
ED boleh diakibatkan oleh sama ada masalah psikologi atau biologi. Tekanan, kegelisahan, ketakutan, keadaan psikiatri, gangguan tidur, masalah keluarga dan perhubungan adalah antara sebahagian kecilnya.
Secara biologi, zakar mempunyai antara arteri terkecil di dalam tubuh dan berisiko tersumbat lebih tinggi berbanding arteri jantung. Keadaan tersumbat itu pula boleh diakibatkan oleh tabiat merokok, hipertensi, diabetes, obesiti dan dislipidemia.
Dan secara biologi juga, kajian ke atas ED menunjukkan selepas lima tahun, 11 peratus penghidap mengalami masalah kardiovaskular seperti serangan jantung.
“Sebenarnya, ED adalah simptom kepada masalah kesihatan yang lebih serius,” ujar Goldstein.
Pertanyaan berkenaan Extrememan samada mengenai produk atau pakej yang ditawarkan, berminat atau mahu menjadi AHLI EXTREMEMAN ,sila hubungi/sms atau klik SINI ;
1) TRISHA
013 634 8761 ( Primary )
email : mastereload_trisha@yahoo.com
ym : trisha_kyrill01
http://www.extrememanworld.com/index.php?id=trisha
2) TIMOTHY
019 834 9018
email : ast3ric@yahoo.com
ym : ast3ric
http://www.extrememanworld.com/index.php?id=tokey
3) YATI SALEM
012 617 8377
email : yati_salem@yahoo.com
ym: yati_salem
http://www.extrememanworld.com/index.php?id=hayati
4) RAHMAN
013 228 5040
emel : rahman59@yahoo.com
http://www.extrememanworld.com/index.php?id=manproton
5) FARAH
emel : harafff@yahoo.com
http://www.extrememanworld.com/index.php?id=haraf
6) ROMZI
012 431 7478
emel : g_wany@yahoo.com.my
http://www.extrememanworld.com/index.php?id=niagajaya
TAKLIMAT MINGGUAN PERCUMA UNTUK AGEN / BUKAN AGEN EXTREMEMAN.. BERMINAT UNTUK HADIRINYA ... HUBUNGI/SMS TRISHA SEKARANG di 013 634 8761
DAFTAR PERCUMA , KLIK SINI
Showing posts with label INFO KESIHATAN EXTREMEMAN. Show all posts
Showing posts with label INFO KESIHATAN EXTREMEMAN. Show all posts
Sunday, September 21, 2008
Wednesday, May 28, 2008
DIABETES, DARAH TINGGI, BUAH PINGGANG & SAKIT JANTUNG ( 4 DALAM 1)
KENCING MANIS, TEKANAN DARAH TINGGI, KEGAGALAN BUAH PINGGANG & SAKIT JANTUNG — empat penyakit yang saling berkait rapat. Biasanya jika seseorang ada kencing manis, dia berisiko tinggi mengalami tiga penyakit lain, terutama jika gagal mengawal paras gula dalam darah.
Dianggarkan di seluruh dunia ada kira-kira 250 juta pesakit kencing manis dan catatan menunjukkan kebanyakannya meninggal dunia akibat komplikasi penyakit. Punca utama kematian di kalangan pesakit kencing manis ialah masalah jantung dan kegagalan buah pinggang.
Di Malaysia, jumlah pesakit kencing manis kini mencecah 1.2 juta orang dengan catatan 650,000 kes baru setiap tahun. Kebanyakan pesakit tidak sedar mereka menghidap penyakit kronik ini hinggalah mengalami pelbagai gejala yang menjejaskan kualiti hidup.
Pakar perubatan percaya kebanyakan pesakit menghidap kencing manis beberapa tahun sebelum penyakit dikesan. Yang membimbangkan, lebih lama seseorang itu menghidap kencing manis, lebih tinggi risiko untuk mendapat komplikasi penyakit.
Kencing manis adalah penyakit zaman moden paling nyata dan menjadi punca kematian kelima tertinggi di dunia. Dianggarkan satu kematian berlaku dalam setiap 10 saat akibat kencing manis.
Komplikasi kencing manis boleh dibahagi kepada dua iaitu:
i) Mikrovaskular (membabitkan kerosakan salur kecil) seperti kerosakan mata dipanggil retinopati diabetes yang mengakibatkan pesakit hilang penglihatan, kegagalan buah pinggang, kerosakan saraf kaki dan meningkatkan risiko kaki dipotong.
ii) Makrovaskular (membabitkan salur darah besar) lebih mudah berlaku pada kadar empat kali lebih tinggi berbanding komplikasi mikrovaskular. Kencing manis boleh meningkatkan risiko penyakit jantung, strok, penyakit vaskular periferal (PVD iaitu salur darah besar pada kaki).
PECAHAN komplikasi kencing manis:
a) 55% kematian kerana komplikasi jantung
b) 13% kematian kerana paras gula tidak terkawal
c) 13% kematian kerana kanser
d) 19% kematian kerana lain-lain penyakit
Perkara pertama perlu dilakukan untuk mengelak komplikasi ialah mengawal paras gula dan tekanan darah. Bagaimanapun, pesakit kencing manis yang turut mengalami masalah tekanan darah tinggi sukar mencapai paras gula dan tekanan darah yang disasarkan (selamat).
BAGI PENGIDAP DIABETES; ANDA BOLEH MEMINUM KOPI EXTREMEN;
Cuba dahulu dengan separuh paket di waktu pagi dan separuh paket lagi di waktu malam. Sekiranya boleh tahan simptom-simpton kesakitan proses pemulihan, tingkatkan dos kepada 1 paket di waktu pagi dan 1 paket lagi di waktu petang selama 5 hari berturut-turut. Kemudian mulakan regim biasa, 1 uncang untuk 3 hari sekali atau 1 uncang setiap hari.
PASTIKAN anda menambahkan 75ml/150ml air suam panas dengan KOPI EXTREMEN dan kacau dengan sempurna .
NOTA PENTING
Semasa mengambil minuman EXTREMEN, ELAKKAN DARIPADA MEMINUM TEH, AIR KELAPA dan apa jua minuman yang boleh menyingkirkan EXTREMEN dari sistem tubuh badan. Ini kerana, ikut kadar normal, 1 uncang EXTREMEN akan berada di dalam badan sekurang-kurangnya selama 3 hari untuk melakukan proses pemulihan kesihatan.
Pertanyaan berkenaan Extrememan samada mengenai produk atau pakej yang ditawarkan, berminat atau mahu menjadi AHLI EXTREMEMAN ,sila hubungi/sms ;
1) TRISHA
013 634 8761 ( Primary )
email : mastereloadtrisha@yahoo.com
ym : trisha_kyrill01
2) TIMOTHY
019 834 9018
email : ast3ric@yahoo.com
ym : ast3ric
3) YATI SALEM
012 617 8377
email : yati_salem@yahoo.com
ym: yati_salem
4) RAHMAN
013 228 5040
TAKLIMAT MINGGUAN PERCUMA UNTUK AGEN / BUKAN AGEN EXTREMEMAN.. BERMINAT UNTUK HADIRINYA ... HUBUNGI/SMS TRISHA SEKARANG
Dianggarkan di seluruh dunia ada kira-kira 250 juta pesakit kencing manis dan catatan menunjukkan kebanyakannya meninggal dunia akibat komplikasi penyakit. Punca utama kematian di kalangan pesakit kencing manis ialah masalah jantung dan kegagalan buah pinggang.
Di Malaysia, jumlah pesakit kencing manis kini mencecah 1.2 juta orang dengan catatan 650,000 kes baru setiap tahun. Kebanyakan pesakit tidak sedar mereka menghidap penyakit kronik ini hinggalah mengalami pelbagai gejala yang menjejaskan kualiti hidup.
Pakar perubatan percaya kebanyakan pesakit menghidap kencing manis beberapa tahun sebelum penyakit dikesan. Yang membimbangkan, lebih lama seseorang itu menghidap kencing manis, lebih tinggi risiko untuk mendapat komplikasi penyakit.
Kencing manis adalah penyakit zaman moden paling nyata dan menjadi punca kematian kelima tertinggi di dunia. Dianggarkan satu kematian berlaku dalam setiap 10 saat akibat kencing manis.
Komplikasi kencing manis boleh dibahagi kepada dua iaitu:
i) Mikrovaskular (membabitkan kerosakan salur kecil) seperti kerosakan mata dipanggil retinopati diabetes yang mengakibatkan pesakit hilang penglihatan, kegagalan buah pinggang, kerosakan saraf kaki dan meningkatkan risiko kaki dipotong.
ii) Makrovaskular (membabitkan salur darah besar) lebih mudah berlaku pada kadar empat kali lebih tinggi berbanding komplikasi mikrovaskular. Kencing manis boleh meningkatkan risiko penyakit jantung, strok, penyakit vaskular periferal (PVD iaitu salur darah besar pada kaki).
PECAHAN komplikasi kencing manis:
a) 55% kematian kerana komplikasi jantung
b) 13% kematian kerana paras gula tidak terkawal
c) 13% kematian kerana kanser
d) 19% kematian kerana lain-lain penyakit
Perkara pertama perlu dilakukan untuk mengelak komplikasi ialah mengawal paras gula dan tekanan darah. Bagaimanapun, pesakit kencing manis yang turut mengalami masalah tekanan darah tinggi sukar mencapai paras gula dan tekanan darah yang disasarkan (selamat).
BAGI PENGIDAP DIABETES; ANDA BOLEH MEMINUM KOPI EXTREMEN;
Cuba dahulu dengan separuh paket di waktu pagi dan separuh paket lagi di waktu malam. Sekiranya boleh tahan simptom-simpton kesakitan proses pemulihan, tingkatkan dos kepada 1 paket di waktu pagi dan 1 paket lagi di waktu petang selama 5 hari berturut-turut. Kemudian mulakan regim biasa, 1 uncang untuk 3 hari sekali atau 1 uncang setiap hari.
PASTIKAN anda menambahkan 75ml/150ml air suam panas dengan KOPI EXTREMEN dan kacau dengan sempurna .
NOTA PENTING
Semasa mengambil minuman EXTREMEN, ELAKKAN DARIPADA MEMINUM TEH, AIR KELAPA dan apa jua minuman yang boleh menyingkirkan EXTREMEN dari sistem tubuh badan. Ini kerana, ikut kadar normal, 1 uncang EXTREMEN akan berada di dalam badan sekurang-kurangnya selama 3 hari untuk melakukan proses pemulihan kesihatan.
Pertanyaan berkenaan Extrememan samada mengenai produk atau pakej yang ditawarkan, berminat atau mahu menjadi AHLI EXTREMEMAN ,sila hubungi/sms ;
1) TRISHA
013 634 8761 ( Primary )
email : mastereloadtrisha@yahoo.com
ym : trisha_kyrill01
2) TIMOTHY
019 834 9018
email : ast3ric@yahoo.com
ym : ast3ric
3) YATI SALEM
012 617 8377
email : yati_salem@yahoo.com
ym: yati_salem
4) RAHMAN
013 228 5040
TAKLIMAT MINGGUAN PERCUMA UNTUK AGEN / BUKAN AGEN EXTREMEMAN.. BERMINAT UNTUK HADIRINYA ... HUBUNGI/SMS TRISHA SEKARANG
Sunday, May 25, 2008
BAGAIMANA EXTREMEN & EXTREWOMEN BERTINDAK DENGAN BERKESAN?
Kedua-dua produk hebat Extremen Marketing Sdn. Bhd ini mempunyai persamaan dari segi prinsip pengubatannya iaitu berkaitan dengan sistem hormon di dalam badan manusia.
Mengenali punca tahap kesihatan manusia di ukur dari kekuatan dan keseimbangan hormon, maka dari sinilah kita lihat keberkesanan kedua-dua produk ini adalah amat di luar dugaan !!
Pengambilan Produk EXTREMEN Dan EXTREWOMEN Secara Berterusan Dapat Membantu :
- Mengimbangi kekurangan hormon lelaki dan wanita di dalam badan. Hormon yang cukup dan sihat melahirkan sistem reproduksi dan kolagen yang baik untuk kesihatan badan
- Membersih usus kecil bagi mengandakan lagi kadar serapan nutrien ke dalam sel
- Membersih usus besar bagi melancarkan pembuangan toksid, najis, dan bahan kumuh
- Melancarkan aliran darah dengan membuang kolestrol dan toksid di dalam darah
- Menguatkan sistem saraf di seluruh bahagian badan
- Melahirkan sel-sel yang sihat dan kuat lalu menjadikan organ tubuh berfungsi dengan baik
Dan Lantaran Dari Itu Maka Kita Akan Dapati Kesan Yang Sangat Luar Biasa Kepada PENGGUNA-PENGGUNA Extremen Dan Extrewomen Seperti :
- Pulih dari sakit kronik seperti kencing manis, darah tinggi, lemah jantung, gout, parkinson, batu karang dan lain-lain penyakit lagi, Biasanya pesakit akan dapat kesan yang positif sebaik sahaja selepas mencuba produk ini buat kali yang pertama !!
- Memulihkan masalah tenaga batin, hubungan kelamin, dingin seks, lemah badan, tiada zuriat dan berbagai lagi masalah berkaitan dengan sistem reproduksi.
- Kelebihan tambahan untuk pengguna wanita, dapat mencantik, melembut dan mengebukan kulit, juga menegang dan memontokkan payu dara dan pinggul serta menjadikan aset kewanitaan dalaman dan luaran begitu berharga.
Pertanyaan berkenaan Extrememan samada mengenai produk atau pakej yang ditawarkan, berminat atau mahu menjadi AHLI EXTREMEMAN ,sila hubungi/sms atau isi borang pendaftaran yang ada di blog ini;
1) TRISHA
013 634 8761 ( Primary )
email : mastereload_trisha@yahoo.com
ym :trisha_kyrill01
http://www.extrememanworld.com/index.php?id=trisha
WAKIL NEGERI: KUALA LUMPUR/SELANGOR
2) TIMOTHY
019 834 9018
email : ast3ric@yahoo.com
ym : ast3ric
http://www.extrememanworld.com/index.php?id=tokey
WAKIL NEGERI: SARAWAK
3) YATI SALEM
012 617 8377
email : yati_salem@yahoo.com
ym: yati_salem
http://www.extrememanworld.com/index.php?id=Hayati
WAKIL NEGERI: MELAKA
4) RAHMAN
013 228 5040
WAKIL NEGERI: SELANGOR/KUALA LUMPUR
TAKLIMAT MINGGUAN PERCUMA UNTUK AGEN / BUKAN AGEN EXTREMEMAN.. BERMINAT UNTUK HADIRINYA ... HUBUNGI/SMS TRISHA SEKARANG
Mengenali punca tahap kesihatan manusia di ukur dari kekuatan dan keseimbangan hormon, maka dari sinilah kita lihat keberkesanan kedua-dua produk ini adalah amat di luar dugaan !!
Pengambilan Produk EXTREMEN Dan EXTREWOMEN Secara Berterusan Dapat Membantu :
- Mengimbangi kekurangan hormon lelaki dan wanita di dalam badan. Hormon yang cukup dan sihat melahirkan sistem reproduksi dan kolagen yang baik untuk kesihatan badan
- Membersih usus kecil bagi mengandakan lagi kadar serapan nutrien ke dalam sel
- Membersih usus besar bagi melancarkan pembuangan toksid, najis, dan bahan kumuh
- Melancarkan aliran darah dengan membuang kolestrol dan toksid di dalam darah
- Menguatkan sistem saraf di seluruh bahagian badan
- Melahirkan sel-sel yang sihat dan kuat lalu menjadikan organ tubuh berfungsi dengan baik
Dan Lantaran Dari Itu Maka Kita Akan Dapati Kesan Yang Sangat Luar Biasa Kepada PENGGUNA-PENGGUNA Extremen Dan Extrewomen Seperti :
- Pulih dari sakit kronik seperti kencing manis, darah tinggi, lemah jantung, gout, parkinson, batu karang dan lain-lain penyakit lagi, Biasanya pesakit akan dapat kesan yang positif sebaik sahaja selepas mencuba produk ini buat kali yang pertama !!
- Memulihkan masalah tenaga batin, hubungan kelamin, dingin seks, lemah badan, tiada zuriat dan berbagai lagi masalah berkaitan dengan sistem reproduksi.
- Kelebihan tambahan untuk pengguna wanita, dapat mencantik, melembut dan mengebukan kulit, juga menegang dan memontokkan payu dara dan pinggul serta menjadikan aset kewanitaan dalaman dan luaran begitu berharga.
Pertanyaan berkenaan Extrememan samada mengenai produk atau pakej yang ditawarkan, berminat atau mahu menjadi AHLI EXTREMEMAN ,sila hubungi/sms atau isi borang pendaftaran yang ada di blog ini;
1) TRISHA
013 634 8761 ( Primary )
email : mastereload_trisha@yahoo.com
ym :trisha_kyrill01
http://www.extrememanworld.com/index.php?id=trisha
WAKIL NEGERI: KUALA LUMPUR/SELANGOR
2) TIMOTHY
019 834 9018
email : ast3ric@yahoo.com
ym : ast3ric
http://www.extrememanworld.com/index.php?id=tokey
WAKIL NEGERI: SARAWAK
3) YATI SALEM
012 617 8377
email : yati_salem@yahoo.com
ym: yati_salem
http://www.extrememanworld.com/index.php?id=Hayati
WAKIL NEGERI: MELAKA
4) RAHMAN
013 228 5040
WAKIL NEGERI: SELANGOR/KUALA LUMPUR
TAKLIMAT MINGGUAN PERCUMA UNTUK AGEN / BUKAN AGEN EXTREMEMAN.. BERMINAT UNTUK HADIRINYA ... HUBUNGI/SMS TRISHA SEKARANG
Friday, May 16, 2008
INSOMNIA - ADAKAH ANDA MENGHADAPINYA?
Tidur adalah normal, sesuatu yang biasa. Ia adalah satu tempoh untuk individu merehatkan dan memulihkan badan dan mindanya. Lebih kurang 10% hingga 20% populasi mengalami insomnia. Kebanyakan orang dewasa memerlukan 7 hingga 8 jam tidur setiap malam. Keperluan ini berbeza daripada individu kepada individu lain. Ada individu yang mampu berfungsi dengan baik hanya dengan 4 jam tidur. kanak-kanak memerlukan masa tidur yang lebih daripada orang tua.
APA BERLAKU JIKA SAYA TIDAK TIDUR?
Ingatlah, bahawa belum ada orang yang mati kerana kurang tidur. Tidak dapat tidur malam sekali sekala tidak akan menjejaskan sangat kesihatan fizikal atau mental. Pekerja-pekerja waktu malam akan mengalami gangguan tidur semalam-dua selepas bertukar masa kerja. Pengembara jarak jauh yang menyeberangi kawasan masa akan mengalami "jet lag" iaitu terbangun ditengah malam atau merasa mengantuk diwaktu siang. Jika individu tidak tidur beberapa malam, beliau akan merasa sukar untuk membuat keputusan dan perasaan ('mood') akan terjejas. Perkara ini boleh mendatangkan bahaya kepada individu yang mengendalikan mesin-mesin berat atau memandu.
MASALAH TIDUR DALAM KEHIDUPAN ORANG DEWASA
Kekurangan tidur kerana masalah-masalah kecil boleh diatasi tanpa berjumpa doktor - Amalkanlah cara tidur yang sihat.
AMALAN TIDUR YANG SIHAT
Jika anda bermasalah untuk tidur, disini ada beberapa panduan yang boleh menolong anda tidur dengan baik :
Cuba biasakan diri masuk tidur pada masa yang sama dan bangun pada masa yang sama.
Pastikan tempat tidur dan biliknya selesa - tidak terlalu panas dan tidak terlalu bising.
Sebelum tidur lakukan senaman ringan tanpa membebankan badan anda.
Cuba relaks sebelum tidur misalnya membaca atau mendengar musik ringan.
Jika ada sesuatu yang tidak boleh diselesaikan, cuba tuliskannya sebelum masuk tidur dan beritahu diri anda ia akan diselesaikan pada esok harinya.
Jika tidak dapat tidur, jangan berbaring dan merisauinya. Bangun dan buat sesuatu yang boleh memberi ketenang seperti membaca, menonton TV atau mendengar musik.
Jika anda tidak dapat tidur semalaman, jangan cuba tidur pada keesokkan harinya - ia akan menyukarkan anda tidur pada malam berikutnya. Jika anda terlalu letih masuklah tidur lebih awal pada malam berikutnya.
BILA ANDA MEMERLUKAN BANTUAN?
Jika insomnia berterusan, ia boleh jadi berpunca daripada masalah emosi, kesukaran dalam kehidupan seharian atau kadang-kadang masalah psikologi yang lebih serius. Kebimbangan yang lebih boleh menyukarkan individu untuk tidur. Dalam kemurungan yang teruk, individu mungkin terbangun awal atau ditengah malam dan tidak boleh tidur semula. Jika keadaan fizikal, seperti arthritis (sakit sendi) dan masalah pernafasan, menjadi punca insomnia, maka rawatan kepada penyakit ini seharusnya boleh mengurangi masalah tidur. Dapatkan nasihat doktor jika insomnia masih terus berlaku sekalipun anda mengamalkan tidur yang sihat.
EXTREMEN telah terbukti berkesan untuk tidur yang lebih nyenyak dan membuatkan bangun tidur anda lebih segar dan menyeronokkan. Kandungan MACA yang terdapat di dalam EXTREMEN membantu anda tidur nyenyak.
Jangan biarkan diri anda dibelenggu kesukaran untuk tidur yang sempurna sekaligus akan menganggu kitaran hidup anda untuk gaya hidup yang lebih berkualiti.
Cuba EXTREMEN hari ini sekaligus MENGUBAH gaya hidup anda ke arah lebih sihat dan berkualiti!
Pertanyaan berkenaan Extrememan samada mengenai produk atau pakej yang ditawarkan, berminat atau mahu menjadi AHLI EXTREMEMAN ,
sila hubungi/sms ;
1) TRISHA - 013 634 8761 ( Primary )
email : mastereloadtrisha@yahoo.com.com
ym : trisha_kyrill
2) TIMOTHY - 019 834 9018
email : ast3ric@yahoo.com
ym: ast3ric
APA BERLAKU JIKA SAYA TIDAK TIDUR?
Ingatlah, bahawa belum ada orang yang mati kerana kurang tidur. Tidak dapat tidur malam sekali sekala tidak akan menjejaskan sangat kesihatan fizikal atau mental. Pekerja-pekerja waktu malam akan mengalami gangguan tidur semalam-dua selepas bertukar masa kerja. Pengembara jarak jauh yang menyeberangi kawasan masa akan mengalami "jet lag" iaitu terbangun ditengah malam atau merasa mengantuk diwaktu siang. Jika individu tidak tidur beberapa malam, beliau akan merasa sukar untuk membuat keputusan dan perasaan ('mood') akan terjejas. Perkara ini boleh mendatangkan bahaya kepada individu yang mengendalikan mesin-mesin berat atau memandu.
MASALAH TIDUR DALAM KEHIDUPAN ORANG DEWASA
Kekurangan tidur kerana masalah-masalah kecil boleh diatasi tanpa berjumpa doktor - Amalkanlah cara tidur yang sihat.
AMALAN TIDUR YANG SIHAT
Jika anda bermasalah untuk tidur, disini ada beberapa panduan yang boleh menolong anda tidur dengan baik :
Cuba biasakan diri masuk tidur pada masa yang sama dan bangun pada masa yang sama.
Pastikan tempat tidur dan biliknya selesa - tidak terlalu panas dan tidak terlalu bising.
Sebelum tidur lakukan senaman ringan tanpa membebankan badan anda.
Cuba relaks sebelum tidur misalnya membaca atau mendengar musik ringan.
Jika ada sesuatu yang tidak boleh diselesaikan, cuba tuliskannya sebelum masuk tidur dan beritahu diri anda ia akan diselesaikan pada esok harinya.
Jika tidak dapat tidur, jangan berbaring dan merisauinya. Bangun dan buat sesuatu yang boleh memberi ketenang seperti membaca, menonton TV atau mendengar musik.
Jika anda tidak dapat tidur semalaman, jangan cuba tidur pada keesokkan harinya - ia akan menyukarkan anda tidur pada malam berikutnya. Jika anda terlalu letih masuklah tidur lebih awal pada malam berikutnya.
BILA ANDA MEMERLUKAN BANTUAN?
Jika insomnia berterusan, ia boleh jadi berpunca daripada masalah emosi, kesukaran dalam kehidupan seharian atau kadang-kadang masalah psikologi yang lebih serius. Kebimbangan yang lebih boleh menyukarkan individu untuk tidur. Dalam kemurungan yang teruk, individu mungkin terbangun awal atau ditengah malam dan tidak boleh tidur semula. Jika keadaan fizikal, seperti arthritis (sakit sendi) dan masalah pernafasan, menjadi punca insomnia, maka rawatan kepada penyakit ini seharusnya boleh mengurangi masalah tidur. Dapatkan nasihat doktor jika insomnia masih terus berlaku sekalipun anda mengamalkan tidur yang sihat.
EXTREMEN telah terbukti berkesan untuk tidur yang lebih nyenyak dan membuatkan bangun tidur anda lebih segar dan menyeronokkan. Kandungan MACA yang terdapat di dalam EXTREMEN membantu anda tidur nyenyak.
Jangan biarkan diri anda dibelenggu kesukaran untuk tidur yang sempurna sekaligus akan menganggu kitaran hidup anda untuk gaya hidup yang lebih berkualiti.
Cuba EXTREMEN hari ini sekaligus MENGUBAH gaya hidup anda ke arah lebih sihat dan berkualiti!
Pertanyaan berkenaan Extrememan samada mengenai produk atau pakej yang ditawarkan, berminat atau mahu menjadi AHLI EXTREMEMAN ,
sila hubungi/sms ;
1) TRISHA - 013 634 8761 ( Primary )
email : mastereloadtrisha@yahoo.com.com
ym : trisha_kyrill
2) TIMOTHY - 019 834 9018
email : ast3ric@yahoo.com
ym: ast3ric
3) YATI - 012 617 8377
email : yati_salem@yahoo.com
4) RAHMAN - 013 228 5040
Saturday, March 22, 2008
FREQUENTLY ASKED QUESTION ABOUT MACA
WHAT IS MACA?
Inilah rupa MACA atau Ginseng Peru..rupanya seperti lobak/kentang
Maca is a cruciferous root vegetable indigenous to the high Andean mountain plateaus of Peru. Also called “Peruvian Ginseng” Maca is an exceptionally hardy plant growing where no other crops can survive. At altitudes of 14,000 ft., Maca must endure extreme conditions ranging from freezing cold, fierce winds, to intense sunlight, often all within a period of 24 hours. Herbalists believe that resilient plants are especially valuable from a medicinal perspective and in this category, Maca knows no equal.
WHO BENEFITS FROM MACA?
Everyone! The most exciting news about Maca is that it strengthens and balances the endocrine system of both sexes in the appropriate gender-specific manner. Its action focuses on the hypothalamus/pituitary axis, which governs the intricate and delicate hormonal system of our body. Maca is an ideal addition to the daily diets of both men and women to promote greater energy and stamina improve ability to handle stress and enhance sexual and reproductive health and wellness.
CAN MACA HELP WITH MY MENOPAUSE SYMPTOMS?
Currently, Maca is gaining worldwide attention as a safe, natural, and highly effective alternative to HRT. Many health professionals are integrating Maca into their practices and promoting it as an excellent treatment for menopause since Maca offers an entirely different and completely safe approach to hormones. Maca is a tonic (strengthener) and rejuvenator for the entire endocrine system, thereby encouraging the body to manufacture it's own natural hormones - and in the correct proportion to each other. The results speak for themselves as thousands of women report relief from symptoms such as hot flashes, mood swings, fatigue, vaginal dryness, and loss of libido.
HOW IS MACA IS DIFFERENT FROM MENOPAUSAL HERBS LIKE BLACK COHOSH?
Even herbs containing phyto-hormones have a suppressive effect on the glands, which would naturally otherwise produce that hormone. Unlike soy products, black cohosh, licorice root, wild yam, and others containing hormone-like substances, Maca contains no plant hormones. By regulating the hypothalamus/pituitary axis to help insure balanced and healthy hormone levels in the body, Maca works on the root of the problem rather than just the symptoms of the problem.
WILL MACA INTERFERE OR DISRUPT MY NATURAL HORMONAL RHYTHMS?
Maca feeds and nourishes the glandular system. It in no way imposes or acts as an aggressor in the body. Rather, it works with the vital life force by giving it the proper tools to ensure optimum health and balance. Maca is a superfood that revitalizes the entire endocrine system, thus allowing the innate wisdom of the body to control the hormonal system from within.
HOW DOES MACA BENEFIT ANDROPAUSE?
Andropause, also referred to as male menopause is a decline in, or an inability to utilize testosterone. When levels of this hormone become depleted in a man’s body, the results can be devastating--both physically and emotionally. Thankfully Maca can restore the aging hormonal system back to that of its younger years by strengthening and toning the entire endocrine system. Benefits can include an increase in libido, sexual potency, fertility, energy and stamina.
HOW MUCH MACA SHOULD I TAKE?
A common misconception about herbs is that there is a standard dosage. In actuality, the proper measure is in relation to size, sensitivity, age, and gender. In general though, a typical daily-suggested intake could be anywhere from 1,500-10,000mg daily, split into two or three doses. Remember that Maca is a food; less than 1500mg will likely not deliver desired results. We recommend starting at 1,500mg per day and regulating your own dosage to achieve your personal goals.
CAN I TAKE MACA WITH OTHER SUPPLEMENTSS/MEDICATIONS?
To date there are no known toxic side effects to Maca. It is a very safe food and just as a common potato or turnip would not interfere with medications or supplements, neither will Maca. In fact, Maca will assist the body in utilizing supplements to their optimum capacity as it helps to further digest and assimilate the nutrients.
CAN I GIVE MACA TO MY CHILDREN?
Maca has been consumed as a staple food in the diets of Native Peruvians for thousands of years. It has proven to be very safe and it is most definitely beneficial for children.
In today’s world of devitalized and highly processed foods, high sugared snacks and drinks, and demineralized soils, it’s nice for parents to know they have a highly nutritious alternative. Maca has no known side effects and is non-toxic. Maca powder can be added to beverages or food, including yogurt, porridge, applesauce, or pudding.
CAN I GIVE MACA TO MY PETS?
The Native Peruvians fed Maca to their livestock to promote endurance, strength, and fertility. It is recorded that the use of Maca in their domesticated animals greatly enhanced their health. It may be of particular interest to breeders to know that Maca absolutely increases fertility, and to further its appeal, Maca also builds strong and vital offspring.
WHAT IS THAT THE BEST FORM OF MACA TO TAKE?
Look for brands that use pure, certified organic Maca that is grown traditionally in the Peruvian highlands. Make sure that only the root of the Maca plant is used, as this is where the medicinal value resides. For best results, choose gelatinized Maca for greater potency and optimal absorption. Gelatinization is an extrusion process that removes the starch from the root leaving a more concentrated powder that is easier to digest. Maca is available in powder, tablets, and capsules. Powder is the most economical form and tablets and capsules are the most convenient.
This article was written by Heather Mars from http://heathermars.blogspot.com
Maca merupakan bahan utama yang terdapat dalam EXTREWOMEN dan EXTREMEN. Ingin mengetahui lebih lanjut tentang produk dan pelan pemasaran Extrememan, hubungi Trisha ;
Call/sms : 013 634 8761
emel : mastereload_trisha@yahoo.com
ym: trisha_kyrill
Inilah rupa MACA atau Ginseng Peru..rupanya seperti lobak/kentang
Maca is a cruciferous root vegetable indigenous to the high Andean mountain plateaus of Peru. Also called “Peruvian Ginseng” Maca is an exceptionally hardy plant growing where no other crops can survive. At altitudes of 14,000 ft., Maca must endure extreme conditions ranging from freezing cold, fierce winds, to intense sunlight, often all within a period of 24 hours. Herbalists believe that resilient plants are especially valuable from a medicinal perspective and in this category, Maca knows no equal.
WHO BENEFITS FROM MACA?
Everyone! The most exciting news about Maca is that it strengthens and balances the endocrine system of both sexes in the appropriate gender-specific manner. Its action focuses on the hypothalamus/pituitary axis, which governs the intricate and delicate hormonal system of our body. Maca is an ideal addition to the daily diets of both men and women to promote greater energy and stamina improve ability to handle stress and enhance sexual and reproductive health and wellness.
CAN MACA HELP WITH MY MENOPAUSE SYMPTOMS?
Currently, Maca is gaining worldwide attention as a safe, natural, and highly effective alternative to HRT. Many health professionals are integrating Maca into their practices and promoting it as an excellent treatment for menopause since Maca offers an entirely different and completely safe approach to hormones. Maca is a tonic (strengthener) and rejuvenator for the entire endocrine system, thereby encouraging the body to manufacture it's own natural hormones - and in the correct proportion to each other. The results speak for themselves as thousands of women report relief from symptoms such as hot flashes, mood swings, fatigue, vaginal dryness, and loss of libido.
HOW IS MACA IS DIFFERENT FROM MENOPAUSAL HERBS LIKE BLACK COHOSH?
Even herbs containing phyto-hormones have a suppressive effect on the glands, which would naturally otherwise produce that hormone. Unlike soy products, black cohosh, licorice root, wild yam, and others containing hormone-like substances, Maca contains no plant hormones. By regulating the hypothalamus/pituitary axis to help insure balanced and healthy hormone levels in the body, Maca works on the root of the problem rather than just the symptoms of the problem.
WILL MACA INTERFERE OR DISRUPT MY NATURAL HORMONAL RHYTHMS?
Maca feeds and nourishes the glandular system. It in no way imposes or acts as an aggressor in the body. Rather, it works with the vital life force by giving it the proper tools to ensure optimum health and balance. Maca is a superfood that revitalizes the entire endocrine system, thus allowing the innate wisdom of the body to control the hormonal system from within.
HOW DOES MACA BENEFIT ANDROPAUSE?
Andropause, also referred to as male menopause is a decline in, or an inability to utilize testosterone. When levels of this hormone become depleted in a man’s body, the results can be devastating--both physically and emotionally. Thankfully Maca can restore the aging hormonal system back to that of its younger years by strengthening and toning the entire endocrine system. Benefits can include an increase in libido, sexual potency, fertility, energy and stamina.
HOW MUCH MACA SHOULD I TAKE?
A common misconception about herbs is that there is a standard dosage. In actuality, the proper measure is in relation to size, sensitivity, age, and gender. In general though, a typical daily-suggested intake could be anywhere from 1,500-10,000mg daily, split into two or three doses. Remember that Maca is a food; less than 1500mg will likely not deliver desired results. We recommend starting at 1,500mg per day and regulating your own dosage to achieve your personal goals.
CAN I TAKE MACA WITH OTHER SUPPLEMENTSS/MEDICATIONS?
To date there are no known toxic side effects to Maca. It is a very safe food and just as a common potato or turnip would not interfere with medications or supplements, neither will Maca. In fact, Maca will assist the body in utilizing supplements to their optimum capacity as it helps to further digest and assimilate the nutrients.
CAN I GIVE MACA TO MY CHILDREN?
Maca has been consumed as a staple food in the diets of Native Peruvians for thousands of years. It has proven to be very safe and it is most definitely beneficial for children.
In today’s world of devitalized and highly processed foods, high sugared snacks and drinks, and demineralized soils, it’s nice for parents to know they have a highly nutritious alternative. Maca has no known side effects and is non-toxic. Maca powder can be added to beverages or food, including yogurt, porridge, applesauce, or pudding.
CAN I GIVE MACA TO MY PETS?
The Native Peruvians fed Maca to their livestock to promote endurance, strength, and fertility. It is recorded that the use of Maca in their domesticated animals greatly enhanced their health. It may be of particular interest to breeders to know that Maca absolutely increases fertility, and to further its appeal, Maca also builds strong and vital offspring.
WHAT IS THAT THE BEST FORM OF MACA TO TAKE?
Look for brands that use pure, certified organic Maca that is grown traditionally in the Peruvian highlands. Make sure that only the root of the Maca plant is used, as this is where the medicinal value resides. For best results, choose gelatinized Maca for greater potency and optimal absorption. Gelatinization is an extrusion process that removes the starch from the root leaving a more concentrated powder that is easier to digest. Maca is available in powder, tablets, and capsules. Powder is the most economical form and tablets and capsules are the most convenient.
This article was written by Heather Mars from http://heathermars.blogspot.com
Maca merupakan bahan utama yang terdapat dalam EXTREWOMEN dan EXTREMEN. Ingin mengetahui lebih lanjut tentang produk dan pelan pemasaran Extrememan, hubungi Trisha ;
Call/sms : 013 634 8761
emel : mastereload_trisha@yahoo.com
ym: trisha_kyrill
Friday, March 7, 2008
APA ITU 'MACA'?
Maca - kegunaanya meluas dalam bidang kesihatan. Ianya terbukti keberkesanannya dalam banyak kajian sains terutama dalam bidang seks yang mana ia memberangsangkan pengeluaran sperma dan keinginan untuk perhubungan intim suami dan isteri.
Maca bahan bernilai di Peru, dikenali sebagai sejenis "Zat Daya Hidup Semulajadi". Ia mengandungi kesan ajaib yang sama seperti ginseng dalam pelegaan keletihan, pemulihan day hidup, peningkatan peredaran mikro, pengimbangan hormon-hormon dan peningkatan prestasi seks.
Maca kaya dengan fosforus, kalsium, besi, kalium, zink, protin, pelawas semulajadi, mineral, lemak, karbohidrat, asid amino penting yang diperlukan oleh tubuh badan manusia, sterol, meaenee dan macamide. Kedua-dua komponen ini meningkatkan fungsi seks dalam kaum lelaki dan wanita. Maca telah dikenali sebagai sejenis makanan afrodisiak berzat untuk kesuburan.
Artikel ini diadaptasikan dari laman web timeniaga .
Ini pula artikel yang Trisha dapat dari smartprepaid
WHAT EXACTLY IS MACA ROOT?
Maca is a root that grows in the high mountains of Peru. Rich in nutritional content (potassium, and higher levels of calcium than in milk), Maca is a natural hormonal balancer which provides great health benefits for both, men and women.
Due to its high nutritional value, Maca is not only popular as a reproductive potency enhancer and menopause symptoms saviour, but also greatly improves energy, stamina, memory, reduces depression and more.
Benefits of Maca for Men
·Maca increases Aphrodisiac activity.
·Enhances libido.
·Increases energy, stamina and endurance.
·Improvement of reproductive potency.
·Helps overcome depression.
·Found to produce a "general sense of wellbeing".
·DHEA level increases significantly in a majority of the males treated with it.
·Helps in stress treatment.
·Athletic Performance.
·Hormone Balancing.
·Increased Testosterone Levels.
·Maca helps with Erectile Dysfunction.
·Fertility Enhancement
·Helps fight acne resulted from hormonal unbalances.
Benefits of Maca for Women
·Maca increases Aphrodisiac Activity.
·Enhances Libido.
·Increases Energy.
·Helps to overcomes depression.
·Found to produce a "general sense of wellbeing".
·Helps in Stress Treatment.
·Helps fight menopause symptoms.
·Maca reduces Hot Flashes.
·Hormone Replacement Therapy (HTR).
·Hormone balancing.
·Athletic Performance.
·PMS Associated Problems.
·Maca helps alleviate Menstrual Pain
·Helps to correct Menstrual Irregularity
·Helps with acne resulted from hormonal unbalances.
·Helps hormonal related skin problems
·Maca helps reduces Stress
·Maca helps reduces Anxiety
Maca bahan bernilai di Peru, dikenali sebagai sejenis "Zat Daya Hidup Semulajadi". Ia mengandungi kesan ajaib yang sama seperti ginseng dalam pelegaan keletihan, pemulihan day hidup, peningkatan peredaran mikro, pengimbangan hormon-hormon dan peningkatan prestasi seks.
Maca kaya dengan fosforus, kalsium, besi, kalium, zink, protin, pelawas semulajadi, mineral, lemak, karbohidrat, asid amino penting yang diperlukan oleh tubuh badan manusia, sterol, meaenee dan macamide. Kedua-dua komponen ini meningkatkan fungsi seks dalam kaum lelaki dan wanita. Maca telah dikenali sebagai sejenis makanan afrodisiak berzat untuk kesuburan.
Artikel ini diadaptasikan dari laman web timeniaga .
Ini pula artikel yang Trisha dapat dari smartprepaid
WHAT EXACTLY IS MACA ROOT?
Maca is a root that grows in the high mountains of Peru. Rich in nutritional content (potassium, and higher levels of calcium than in milk), Maca is a natural hormonal balancer which provides great health benefits for both, men and women.
Due to its high nutritional value, Maca is not only popular as a reproductive potency enhancer and menopause symptoms saviour, but also greatly improves energy, stamina, memory, reduces depression and more.
Benefits of Maca for Men
·Maca increases Aphrodisiac activity.
·Enhances libido.
·Increases energy, stamina and endurance.
·Improvement of reproductive potency.
·Helps overcome depression.
·Found to produce a "general sense of wellbeing".
·DHEA level increases significantly in a majority of the males treated with it.
·Helps in stress treatment.
·Athletic Performance.
·Hormone Balancing.
·Increased Testosterone Levels.
·Maca helps with Erectile Dysfunction.
·Fertility Enhancement
·Helps fight acne resulted from hormonal unbalances.
Benefits of Maca for Women
·Maca increases Aphrodisiac Activity.
·Enhances Libido.
·Increases Energy.
·Helps to overcomes depression.
·Found to produce a "general sense of wellbeing".
·Helps in Stress Treatment.
·Helps fight menopause symptoms.
·Maca reduces Hot Flashes.
·Hormone Replacement Therapy (HTR).
·Hormone balancing.
·Athletic Performance.
·PMS Associated Problems.
·Maca helps alleviate Menstrual Pain
·Helps to correct Menstrual Irregularity
·Helps with acne resulted from hormonal unbalances.
·Helps hormonal related skin problems
·Maca helps reduces Stress
·Maca helps reduces Anxiety
Friday, June 29, 2007
5 ways to get (and stay!) asleep tonight - Jessica Ashley
We've all been there in the heart-pounding moments at 3 a.m., when we desperately want to be asleep but somehow cannot get there, when we are racking our brains for what is in our medicine cabinet that might help us along or what soothing things mothers and grandmothers did to help lull us back into sweet dreams. While our sleep can be easily interrupted by a wide variety of factors, the stress that comes in getting and staying asleep doesn't make any night more restful. Before you pop a pill or crank up the late late late show or melt down in a fit of insomnia, consider these five things that might just be the sheep you should be counting:
1. Identify the insomnia issue. Americans average seven hours of sleep a night and 60% of us report difficulty sleeping at least several nights a week. The bigger problem is, many people leave it at that, never examining why they are awake long before the alarm clock goes off or everyone else is sound asleep.
Where do I begin? The first thing you need to do to cure your sleep struggles is determining if you have trouble falling asleep, staying asleep or both. If you have trouble falling asleep or staying asleep all night, you're experiencing insomnia. If you can fall asleep with ease but wake up in the middle of the night regularly, you may have the more-specific issue of "sleep maintenance insomnia". Most of us have short-term sleep issues like these at some point, but a solid 10-15% of people suffer from chronic insomnia.
Insomnia often occurs during periods of stress and may be impacted by depression, sleep apnea or restless leg syndrome. Rather than focusing on the irritation of being sleep-deprived, try to take a look at both the patterns of insomnia and things going on in your waking life that could be preventing your rest.
2. Take note. Consider keeping an informal sleep journal next to your bed. There's no need to make a journal another stresser but logging some simple information - the date, the time you woke up, how long you stayed awake before you felt sleepy again, your stress level on a one to ten scale - might offer you some helpful information in addressing the insomnia yourself or with a doctor. Although you might know, for example, that you have a high-stress job, it might take a little journaling to connect midnight wakings with Thursday staff meetings or an upcoming deadline.
How will this help? Taking note of how often you have sleep problems and exactly when may also strip away any of those tendencies to say "I NEVER sleep" or "I'm an AWFUL sleeper." Instead, you'll have some more concrete information that will move you from "I often am awake from 3 a.m. to 5 a.m." or "When bills are due, it takes me longer to fall asleep." This kind of real understanding will lead you to a solution much easier than sitting (or laying or pacing) in your frustration).
3. Use your daytime activity to support your nighttime rest. It probably isn't a surprise that even small amounts of exercise will help you rest easier at night. Adding in a walk after lunch or some yoga at your desk will pay off when it is time to turn in.
What about food? Avoid drinking and eating things that will affect your ability to relax or stay in bed. If spicy food gives you heartburn, try not to eat it at a late dinner. If drinking all your water for the day sends you to the bathroom four times before dawn, make a commitment to do most of your hydrating before lunch. Caffeine, sugar and alcohol are also common thieves of sleep, so be aware of when you are consuming them, in what quantities and how the impact your personal sleep patterns. If you must eat close to bedtime, choose a small amount of carbs paired with a protein (oatmeal with skim milk, yogurt with granola, whole grain crackers with soy butter, sliced apple with cheese are all healthy choices to late night snacking).
4. Really prepare for bed. As a mother, I don't know a single parent who doesn't have a well-established bedtime routine for their children. As a mother, I also find myself falling into bed with barely any transition time or closure on the day. At what point do we forget why the songs-stories-snuggles end of the day is so critical to the beginning of our night?
There's no need to ask your husband to read you Goodnight Moon and rub your back while singing Frere Jacques (but if that works, hey, why not?). Do weave some soothing rituals into the half-hour before you want to fall asleep by reading a few pages, stretching, meditating, listening to calm music or just breathing deeply. Releasing the day in these ways will help you let go of those nagging to-do lists and anxieties and prompt your brain and body that it is time to relax.
What are some other routines I can do? Setting a cell phone or watch alarm may cue you to keep a regular bedtime. Lavender essential oils or pillow sprays may soothe you as you settle in and counteract the chaos of the day. Finally, turn off the television, laptop and any other gadgets that make you unnecessarily accessible to life and work outside your bedroom. Finally, there's one thing from your childhood that may still work like a charm when you are having trouble sleeping. Warm milk may really help you drift off because it contains tryptophan, an amino acid that converts melatonin and seratonin and could induce sleepiness.
5. Create a bedroom that seduces you into sleep. Do you notice on cable home make-over shows how often couples ask for a renovation that will make their bedroom into a haven? Our frenetic schedules, cluttered homes and tight spaces may mean we stack up so much in our bedrooms that there's no way to escape, even to sleep! Taking a weekend to clear all that out will help you make a healthy sleep environment and may have an immediate impact on how restful you feel in that space.
Many experts say that your bedroom should be a place reserved only for sleeping and sexual intimacy (see? once again, it comes back to the snuggling). Keep this in mind as you are moving your desk, filing cabinets, sewing machines, mountainous laundry piles and kids' toys out of your room and into places where no one needs to sleep.
How can I dial down the action and dial up the allure? Keeping your room cool and dark, choosing pillows and bedding that are comfortable and you enjoy settling in to and adding black-out curtains behind your window treatments will help set the stage. Remove the television. If this pains you or your partner, consider moving it out for a month to see if it helps. If it must stay, keep it in a cabinet or armoire that closes or cover it with a scarf so you have one more marker for turning off when you turn in.
If the stress of your days still seeps in, keep a worry book by your bed where you can write down what (literally) could keep you awake that night. Or if the to-dos are what's nagging at you all night, keep a stack of sticky notes and pen next to the bed so you can transcribe them right away, knowing you can pick them up in the morning.
Trisha : EXTREMEN (EXTREMEMAN) telah mendapat respons positif daripada penggunanya iaitu mampu memberikan tidur yang nyenyak dan berkualiti agar anda dapat memulakan hari baru keesokan harinya lebih baik, cergas dan bertenaga. BADAN SIHAT OTAK CERGAS TENAGA HEBAT
Pertanyaan berkenaan Extrememan samada mengenai produk atau pakej yang ditawarkan, berminat atau mahu menjadi AHLI EXTREMEMAN ,sila hubungi/sms atau isi borang pendaftaran di bawah;
1) TRISHA
013 634 8761 ( Primary )
email : mastereload_trisha@yahoo.com
ym :trisha_kyrill01
http://www.extrememanworld.com/index.php?id=trisha
WAKIL NEGERI: KUALA LUMPUR/SELANGOR
2) TIMOTHY
019 834 9018
email : ast3ric@yahoo.com
ym : ast3ric
http://www.extrememanworld.com/index.php?id=tokey
WAKIL NEGERI: SARAWAK
3) YATI SALEM
012 617 8377
email : yati_salem@yahoo.com
ym: yati_salem
http://www.extrememanworld.com/index.php?id=Hayati
WAKIL NEGERI: MELAKA
4) RAHMAN
013 228 5040
WAKIL NEGERI: SELANGOR/KUALA LUMPUR
TAKLIMAT MINGGUAN PERCUMA UNTUK AGEN / BUKAN AGEN EXTREMEMAN.. BERMINAT UNTUK HADIRINYA ... HUBUNGI/SMS TRISHA SEKARANG
1. Identify the insomnia issue. Americans average seven hours of sleep a night and 60% of us report difficulty sleeping at least several nights a week. The bigger problem is, many people leave it at that, never examining why they are awake long before the alarm clock goes off or everyone else is sound asleep.
Where do I begin? The first thing you need to do to cure your sleep struggles is determining if you have trouble falling asleep, staying asleep or both. If you have trouble falling asleep or staying asleep all night, you're experiencing insomnia. If you can fall asleep with ease but wake up in the middle of the night regularly, you may have the more-specific issue of "sleep maintenance insomnia". Most of us have short-term sleep issues like these at some point, but a solid 10-15% of people suffer from chronic insomnia.
Insomnia often occurs during periods of stress and may be impacted by depression, sleep apnea or restless leg syndrome. Rather than focusing on the irritation of being sleep-deprived, try to take a look at both the patterns of insomnia and things going on in your waking life that could be preventing your rest.
2. Take note. Consider keeping an informal sleep journal next to your bed. There's no need to make a journal another stresser but logging some simple information - the date, the time you woke up, how long you stayed awake before you felt sleepy again, your stress level on a one to ten scale - might offer you some helpful information in addressing the insomnia yourself or with a doctor. Although you might know, for example, that you have a high-stress job, it might take a little journaling to connect midnight wakings with Thursday staff meetings or an upcoming deadline.
How will this help? Taking note of how often you have sleep problems and exactly when may also strip away any of those tendencies to say "I NEVER sleep" or "I'm an AWFUL sleeper." Instead, you'll have some more concrete information that will move you from "I often am awake from 3 a.m. to 5 a.m." or "When bills are due, it takes me longer to fall asleep." This kind of real understanding will lead you to a solution much easier than sitting (or laying or pacing) in your frustration).
3. Use your daytime activity to support your nighttime rest. It probably isn't a surprise that even small amounts of exercise will help you rest easier at night. Adding in a walk after lunch or some yoga at your desk will pay off when it is time to turn in.
What about food? Avoid drinking and eating things that will affect your ability to relax or stay in bed. If spicy food gives you heartburn, try not to eat it at a late dinner. If drinking all your water for the day sends you to the bathroom four times before dawn, make a commitment to do most of your hydrating before lunch. Caffeine, sugar and alcohol are also common thieves of sleep, so be aware of when you are consuming them, in what quantities and how the impact your personal sleep patterns. If you must eat close to bedtime, choose a small amount of carbs paired with a protein (oatmeal with skim milk, yogurt with granola, whole grain crackers with soy butter, sliced apple with cheese are all healthy choices to late night snacking).
4. Really prepare for bed. As a mother, I don't know a single parent who doesn't have a well-established bedtime routine for their children. As a mother, I also find myself falling into bed with barely any transition time or closure on the day. At what point do we forget why the songs-stories-snuggles end of the day is so critical to the beginning of our night?
There's no need to ask your husband to read you Goodnight Moon and rub your back while singing Frere Jacques (but if that works, hey, why not?). Do weave some soothing rituals into the half-hour before you want to fall asleep by reading a few pages, stretching, meditating, listening to calm music or just breathing deeply. Releasing the day in these ways will help you let go of those nagging to-do lists and anxieties and prompt your brain and body that it is time to relax.
What are some other routines I can do? Setting a cell phone or watch alarm may cue you to keep a regular bedtime. Lavender essential oils or pillow sprays may soothe you as you settle in and counteract the chaos of the day. Finally, turn off the television, laptop and any other gadgets that make you unnecessarily accessible to life and work outside your bedroom. Finally, there's one thing from your childhood that may still work like a charm when you are having trouble sleeping. Warm milk may really help you drift off because it contains tryptophan, an amino acid that converts melatonin and seratonin and could induce sleepiness.
5. Create a bedroom that seduces you into sleep. Do you notice on cable home make-over shows how often couples ask for a renovation that will make their bedroom into a haven? Our frenetic schedules, cluttered homes and tight spaces may mean we stack up so much in our bedrooms that there's no way to escape, even to sleep! Taking a weekend to clear all that out will help you make a healthy sleep environment and may have an immediate impact on how restful you feel in that space.
Many experts say that your bedroom should be a place reserved only for sleeping and sexual intimacy (see? once again, it comes back to the snuggling). Keep this in mind as you are moving your desk, filing cabinets, sewing machines, mountainous laundry piles and kids' toys out of your room and into places where no one needs to sleep.
How can I dial down the action and dial up the allure? Keeping your room cool and dark, choosing pillows and bedding that are comfortable and you enjoy settling in to and adding black-out curtains behind your window treatments will help set the stage. Remove the television. If this pains you or your partner, consider moving it out for a month to see if it helps. If it must stay, keep it in a cabinet or armoire that closes or cover it with a scarf so you have one more marker for turning off when you turn in.
If the stress of your days still seeps in, keep a worry book by your bed where you can write down what (literally) could keep you awake that night. Or if the to-dos are what's nagging at you all night, keep a stack of sticky notes and pen next to the bed so you can transcribe them right away, knowing you can pick them up in the morning.
Trisha : EXTREMEN (EXTREMEMAN) telah mendapat respons positif daripada penggunanya iaitu mampu memberikan tidur yang nyenyak dan berkualiti agar anda dapat memulakan hari baru keesokan harinya lebih baik, cergas dan bertenaga. BADAN SIHAT OTAK CERGAS TENAGA HEBAT
Pertanyaan berkenaan Extrememan samada mengenai produk atau pakej yang ditawarkan, berminat atau mahu menjadi AHLI EXTREMEMAN ,sila hubungi/sms atau isi borang pendaftaran di bawah;
1) TRISHA
013 634 8761 ( Primary )
email : mastereload_trisha@yahoo.com
ym :trisha_kyrill01
http://www.extrememanworld.com/index.php?id=trisha
WAKIL NEGERI: KUALA LUMPUR/SELANGOR
2) TIMOTHY
019 834 9018
email : ast3ric@yahoo.com
ym : ast3ric
http://www.extrememanworld.com/index.php?id=tokey
WAKIL NEGERI: SARAWAK
3) YATI SALEM
012 617 8377
email : yati_salem@yahoo.com
ym: yati_salem
http://www.extrememanworld.com/index.php?id=Hayati
WAKIL NEGERI: MELAKA
4) RAHMAN
013 228 5040
WAKIL NEGERI: SELANGOR/KUALA LUMPUR
TAKLIMAT MINGGUAN PERCUMA UNTUK AGEN / BUKAN AGEN EXTREMEMAN.. BERMINAT UNTUK HADIRINYA ... HUBUNGI/SMS TRISHA SEKARANG
Friday, June 15, 2007
20% Rakyat Malaysia Alami 'STRESS'
AHAD METRO (15 JUN 2008)
Kira-kira 20 peratus penduduk negara ini berdepan simptom tekanan mental atau stres dan daripada jumlah itu, 11 peratus adalah orang dewasa manakala sembilan peratus kanak-kanak.
Hasil kajian Tinjauan Kesihatan dan Morbiditi Kebangsaan 2006 oleh Kementerian Kesihatan menunjukkan sebanyak 40 peratus orang dewasa mengalami gangguan tidur, manakala enam peratus pula ada niat membunuh diri akibat stres. Kebanyakan mereka berusia antara 16 hingga 24 tahun.
Menteri Kesihatan, Datuk Liow Tiong Lai, berkata usaha meningkatkan kesedaran mengenai stres dan cara menanganinya dilaksanakan Kementerian Kesihatan sejak 2000 melalui pelancaran Kempen Cara Hidup Sihat bertemakan Promosi Kesihatan Mental.
“Stres berlaku apabila seseorang mempunyai tanggapan dia tiada kemampuan, sumber atau cara untuk memenuhi kehendak diri. Terlalu banyak stres atau yang berpanjangan akan memudaratkan kesihatan.
“Stres kronik menyumbang masalah kemurungan, tekanan darah tinggi, sakit jantung dan kemungkinan kanser. Kemurungan berpanjangan juga jika tidak dirawat boleh membawa kejadian bunuh diri, selain punca migrain, insomnia, ulser dan sakit belakang,” katanya.
Beliau berkata demikian selepas melancarkan Program Jom Tangani Stres peringkat kebangsaan di Sekolah Menengah Kebangsaan Seri Permaisuri, di sini, semalam.
Program itu memberi penekanan kepada membina kemahiran menangani stres. Sesi latihan dan bengkel dilaksanakan di peringkat kebangsaan, negeri dan daerah dengan tiga kumpulan sasaran iaitu murid, dewasa dan warga emas.
“Aspek pendidikan kesihatan, termasuk stres dan cara menanganinya, mesti diterapkan pada peringkat awal atau zaman persekolahan.
“Program seperti Prostar dan Doktor Muda antara program Kementerian Kesihatan di sekolah bagi memberi pengetahuan dan kesedaran untuk mengubah tingkah laku berkaitan kesihatan di kalangan warga sekolah.
“Ada murid darjah enam cuba membunuh diri kerana keputusan peperiksaan UPSR (Ujian Penilaian Sekolah Rendah) tidak bagus.
“Jika baru di peringkat kanak-kanak tidak mampu berdepan stres, bagaimana hendak tangani stres apabila di sekolah menengah atau pada masa akan datang,” katanya.
Pertanyaan berkenaan Extrememan samada mengenai produk atau pakej yang ditawarkan, berminat atau mahu menjadi AHLI EXTREMEMAN ,sila hubungi/sms atau isi borang pendaftaran di blog ini atau di laman web www.extrememanworld.com;
1) TRISHA
013 634 8761 ( Primary )
email : mastereload_trisha@yahoo.com
ym :trisha_kyrill01
http://www.extrememanworld.com/index.php?id=trisha
WAKIL NEGERI: KUALA LUMPUR/SELANGOR
2) TIMOTHY
019 834 9018
email : ast3ric@yahoo.com
ym : ast3ric
http://www.extrememanworld.com/index.php?id=tokey
WAKIL NEGERI: SARAWAK
3) YATI SALEM
012 617 8377
email : yati_salem@yahoo.com
ym: yati_salem
http://www.extrememanworld.com/index.php?id=Hayati
WAKIL NEGERI: MELAKA
4) RAHMAN
013 228 5040
WAKIL NEGERI: SELANGOR/KUALA LUMPUR
TAKLIMAT MINGGUAN PERCUMA UNTUK AGEN / BUKAN AGEN EXTREMEMAN.. BERMINAT UNTUK HADIRINYA ... HUBUNGI/SMS TRISHA SEKARANG
Kira-kira 20 peratus penduduk negara ini berdepan simptom tekanan mental atau stres dan daripada jumlah itu, 11 peratus adalah orang dewasa manakala sembilan peratus kanak-kanak.
Hasil kajian Tinjauan Kesihatan dan Morbiditi Kebangsaan 2006 oleh Kementerian Kesihatan menunjukkan sebanyak 40 peratus orang dewasa mengalami gangguan tidur, manakala enam peratus pula ada niat membunuh diri akibat stres. Kebanyakan mereka berusia antara 16 hingga 24 tahun.
Menteri Kesihatan, Datuk Liow Tiong Lai, berkata usaha meningkatkan kesedaran mengenai stres dan cara menanganinya dilaksanakan Kementerian Kesihatan sejak 2000 melalui pelancaran Kempen Cara Hidup Sihat bertemakan Promosi Kesihatan Mental.
“Stres berlaku apabila seseorang mempunyai tanggapan dia tiada kemampuan, sumber atau cara untuk memenuhi kehendak diri. Terlalu banyak stres atau yang berpanjangan akan memudaratkan kesihatan.
“Stres kronik menyumbang masalah kemurungan, tekanan darah tinggi, sakit jantung dan kemungkinan kanser. Kemurungan berpanjangan juga jika tidak dirawat boleh membawa kejadian bunuh diri, selain punca migrain, insomnia, ulser dan sakit belakang,” katanya.
Beliau berkata demikian selepas melancarkan Program Jom Tangani Stres peringkat kebangsaan di Sekolah Menengah Kebangsaan Seri Permaisuri, di sini, semalam.
Program itu memberi penekanan kepada membina kemahiran menangani stres. Sesi latihan dan bengkel dilaksanakan di peringkat kebangsaan, negeri dan daerah dengan tiga kumpulan sasaran iaitu murid, dewasa dan warga emas.
“Aspek pendidikan kesihatan, termasuk stres dan cara menanganinya, mesti diterapkan pada peringkat awal atau zaman persekolahan.
“Program seperti Prostar dan Doktor Muda antara program Kementerian Kesihatan di sekolah bagi memberi pengetahuan dan kesedaran untuk mengubah tingkah laku berkaitan kesihatan di kalangan warga sekolah.
“Ada murid darjah enam cuba membunuh diri kerana keputusan peperiksaan UPSR (Ujian Penilaian Sekolah Rendah) tidak bagus.
“Jika baru di peringkat kanak-kanak tidak mampu berdepan stres, bagaimana hendak tangani stres apabila di sekolah menengah atau pada masa akan datang,” katanya.
Pertanyaan berkenaan Extrememan samada mengenai produk atau pakej yang ditawarkan, berminat atau mahu menjadi AHLI EXTREMEMAN ,sila hubungi/sms atau isi borang pendaftaran di blog ini atau di laman web www.extrememanworld.com;
1) TRISHA
013 634 8761 ( Primary )
email : mastereload_trisha@yahoo.com
ym :trisha_kyrill01
http://www.extrememanworld.com/index.php?id=trisha
WAKIL NEGERI: KUALA LUMPUR/SELANGOR
2) TIMOTHY
019 834 9018
email : ast3ric@yahoo.com
ym : ast3ric
http://www.extrememanworld.com/index.php?id=tokey
WAKIL NEGERI: SARAWAK
3) YATI SALEM
012 617 8377
email : yati_salem@yahoo.com
ym: yati_salem
http://www.extrememanworld.com/index.php?id=Hayati
WAKIL NEGERI: MELAKA
4) RAHMAN
013 228 5040
WAKIL NEGERI: SELANGOR/KUALA LUMPUR
TAKLIMAT MINGGUAN PERCUMA UNTUK AGEN / BUKAN AGEN EXTREMEMAN.. BERMINAT UNTUK HADIRINYA ... HUBUNGI/SMS TRISHA SEKARANG
Friday, June 8, 2007
Sleep: A Necessity, Not a Luxury By Dennis Thompson
The pace of life gets faster and faster, and people try to cram more and more into every minute of the day.
As things get more hectic, sleep tends to get short shrift. It's seen as wasted time, lost forever.
"For healthy people, there's a big temptation to voluntarily restrict sleep, to stay up an hour or two or get up an hour or two earlier," said Dr. Greg Belenky, director of the Sleep and Performance Research Center at Washington State University Spokane.
"But you're really reducing your productivity and exposing yourself to risk," Belenky added.
That's a message doctors are trying to spread to Americans, including the estimated 40 million people who struggle with some type of sleep disorder each year.
Before Thomas Edison invented the light bulb in 1880, people slept an average of 10 hours a night. These days, Americans average 6.9 hours of sleep on weeknights and 7.5 hours a night on weekends, according to the National Sleep Foundation.
"The group of people getting optimal sleep is getting smaller and smaller," said Dr. Chris Drake, senior scientist at the Henry Ford Hospital Sleep Disorders and Research Center in Detroit. "When a person's sleep drops to six hours or less, that's when a lot of things become very problematic."
While experts recommend seven to eight hours of sleep each night, the amount needed for an individual can vary.
But lack of sleep affects a person in one of two ways, Belenky said. First, sleeplessness influences the day-to-day performance of tasks.
"The performance effects are seen immediately," he said. "You short-change yourself of sleep, and you see the effects immediately. You can make a bad decision. You can miss something. Have a moment's inattention, and you're off the road."
The longer-term effects of sleep deprivation involve a person's health. Doctors have linked lack of sleep to weight gain, diabetes, high blood pressure, heart problems, depression and substance abuse.
"Hormones that process appetite begin to get disorganized," said Drake, who's also an assistant professor of psychiatry and behavioral neuroscience at the Wayne State University School of Medicine. There's a decrease in the amount of leptin, an appetite-suppressing hormone, when a person gets too little sleep. At the same time, ghrelin -- a hormone that stimulates appetite -- increases with a lack of sleep.
Too little sleep also interferes with the body's ability to regulate glucose and can cause inflammation leading to heart problems and a rise in blood pressure. "There's a stress response to being in a sleep loss," Belenky said.
The types of people not getting enough sleep also break down into two groups. First, there are those who make the conscious choice to go without enough sleep.
"It's sort of part of the culture," Belenky said. "People pride themselves on getting little sleep. You'll hear people bragging, 'I only need six hours a night.' So there's a macho element here."
On the other hand, there are people who are suffering from sleep disorders. These disorders include:
* Insomnia, an inability to go to sleep or stay asleep.
* Sleep apnea, or breathing interruptions during sleep that cause people to wake up repeatedly.
* Restless legs syndrome, a tingling or prickly sensation in the legs that causes a person to need to move them, interrupting sleep.
Someone suffering from any of these problems should visit their doctor or see a sleep specialist, Belenky said.
Sleep apnea, the most prevalent sleep disorder, can have particularly serious long-term effects if left untreated. "You're waking up out of sleep to breathe. You can't sleep and breathe at the same time," Drake said. "It's a risk factor for developing major cardiovascular health effects."
Some people who have trouble sleeping will resort to mild sedatives like Ambien and Lunesta.
The U.S. Food and Drug Administration recently asked the makers of these sedative-hypnotic drugs to strengthen their warning labels. This action followed reports of dangerous allergic reactions, as well as a host of bizarre behavioral side effects that include sleep-driving, making phone calls, and preparing and eating food or having sex while asleep.
Drake and Belenky both consider sleeping pills to be fine for the short term if taken properly.
"Sleeping pills are a temporary solution," Belenky said. "If you're upset about something or have situational insomnia, or you're trying to sleep at the wrong time of day because you've traveled across time zones, they are effective."
But, both doctors noted the pills will do nothing to help a chronic sleep problem. "They don't address the pathology of their sleeplessness," Drake said.
The U.S. National Institutes of Health offers these tips for getting a good night's sleep:
* Stick to a regular sleep schedule.
* Avoid exercising closer than five or six hours before bedtime.
* Avoid caffeine, nicotine and alcohol before bed.
* Avoid large meals and beverages late at night.
* Don't take naps after 3 p.m.
* Relax before bed, taking time to unwind with a hot bath, a good book or soothing music.
* If you're still awake after more than 20 minutes in bed, get up and do something relaxing until you feel sleepy. Anxiety over not being able to sleep can make it harder to fall asleep.
Trisha says: Itulah dilema yang dilalui oleh kebanyakkan insan di zaman ini termasuk Trisha.
EXTREMEN (EXTREMEMAN) telah mendapat respons positif daripada penggunanya iaitu mampu memberikan tidur yang nyenyak dan berkualiti agar anda dapat memulakan hari baru keesokan harinya lebih baik, cergas dan bertenaga. BADAN SIHAT OTAK CERGAS TENAGA HEBAT
Pertanyaan berkenaan Extrememan samada mengenai produk atau pakej yang ditawarkan, berminat atau mahu menjadi AHLI EXTREMEMAN ,sila hubungi/sms atau isi borang pendaftaran di bawah;
1) TRISHA
013 634 8761 ( Primary )
email : mastereload_trisha@yahoo.com
ym : trisha_kyrill01
http://www.extrememanworld.com/index.php?id=trisha
2) TIMOTHY
019 834 9018
email : ast3ric@yahoo.com
ym : ast3ric
3) YATI SALEM
012 617 8377
email : yati_salem@yahoo.com
ym: yati_salem
4) RAHMAN
013 228 5040
TAKLIMAT MINGGUAN PERCUMA UNTUK AGEN / BUKAN AGEN EXTREMEMAN.. BERMINAT UNTUK HADIRINYA ... HUBUNGI/SMS TRISHA SEKARANG
As things get more hectic, sleep tends to get short shrift. It's seen as wasted time, lost forever.
"For healthy people, there's a big temptation to voluntarily restrict sleep, to stay up an hour or two or get up an hour or two earlier," said Dr. Greg Belenky, director of the Sleep and Performance Research Center at Washington State University Spokane.
"But you're really reducing your productivity and exposing yourself to risk," Belenky added.
That's a message doctors are trying to spread to Americans, including the estimated 40 million people who struggle with some type of sleep disorder each year.
Before Thomas Edison invented the light bulb in 1880, people slept an average of 10 hours a night. These days, Americans average 6.9 hours of sleep on weeknights and 7.5 hours a night on weekends, according to the National Sleep Foundation.
"The group of people getting optimal sleep is getting smaller and smaller," said Dr. Chris Drake, senior scientist at the Henry Ford Hospital Sleep Disorders and Research Center in Detroit. "When a person's sleep drops to six hours or less, that's when a lot of things become very problematic."
While experts recommend seven to eight hours of sleep each night, the amount needed for an individual can vary.
But lack of sleep affects a person in one of two ways, Belenky said. First, sleeplessness influences the day-to-day performance of tasks.
"The performance effects are seen immediately," he said. "You short-change yourself of sleep, and you see the effects immediately. You can make a bad decision. You can miss something. Have a moment's inattention, and you're off the road."
The longer-term effects of sleep deprivation involve a person's health. Doctors have linked lack of sleep to weight gain, diabetes, high blood pressure, heart problems, depression and substance abuse.
"Hormones that process appetite begin to get disorganized," said Drake, who's also an assistant professor of psychiatry and behavioral neuroscience at the Wayne State University School of Medicine. There's a decrease in the amount of leptin, an appetite-suppressing hormone, when a person gets too little sleep. At the same time, ghrelin -- a hormone that stimulates appetite -- increases with a lack of sleep.
Too little sleep also interferes with the body's ability to regulate glucose and can cause inflammation leading to heart problems and a rise in blood pressure. "There's a stress response to being in a sleep loss," Belenky said.
The types of people not getting enough sleep also break down into two groups. First, there are those who make the conscious choice to go without enough sleep.
"It's sort of part of the culture," Belenky said. "People pride themselves on getting little sleep. You'll hear people bragging, 'I only need six hours a night.' So there's a macho element here."
On the other hand, there are people who are suffering from sleep disorders. These disorders include:
* Insomnia, an inability to go to sleep or stay asleep.
* Sleep apnea, or breathing interruptions during sleep that cause people to wake up repeatedly.
* Restless legs syndrome, a tingling or prickly sensation in the legs that causes a person to need to move them, interrupting sleep.
Someone suffering from any of these problems should visit their doctor or see a sleep specialist, Belenky said.
Sleep apnea, the most prevalent sleep disorder, can have particularly serious long-term effects if left untreated. "You're waking up out of sleep to breathe. You can't sleep and breathe at the same time," Drake said. "It's a risk factor for developing major cardiovascular health effects."
Some people who have trouble sleeping will resort to mild sedatives like Ambien and Lunesta.
The U.S. Food and Drug Administration recently asked the makers of these sedative-hypnotic drugs to strengthen their warning labels. This action followed reports of dangerous allergic reactions, as well as a host of bizarre behavioral side effects that include sleep-driving, making phone calls, and preparing and eating food or having sex while asleep.
Drake and Belenky both consider sleeping pills to be fine for the short term if taken properly.
"Sleeping pills are a temporary solution," Belenky said. "If you're upset about something or have situational insomnia, or you're trying to sleep at the wrong time of day because you've traveled across time zones, they are effective."
But, both doctors noted the pills will do nothing to help a chronic sleep problem. "They don't address the pathology of their sleeplessness," Drake said.
The U.S. National Institutes of Health offers these tips for getting a good night's sleep:
* Stick to a regular sleep schedule.
* Avoid exercising closer than five or six hours before bedtime.
* Avoid caffeine, nicotine and alcohol before bed.
* Avoid large meals and beverages late at night.
* Don't take naps after 3 p.m.
* Relax before bed, taking time to unwind with a hot bath, a good book or soothing music.
* If you're still awake after more than 20 minutes in bed, get up and do something relaxing until you feel sleepy. Anxiety over not being able to sleep can make it harder to fall asleep.
Trisha says: Itulah dilema yang dilalui oleh kebanyakkan insan di zaman ini termasuk Trisha.
EXTREMEN (EXTREMEMAN) telah mendapat respons positif daripada penggunanya iaitu mampu memberikan tidur yang nyenyak dan berkualiti agar anda dapat memulakan hari baru keesokan harinya lebih baik, cergas dan bertenaga. BADAN SIHAT OTAK CERGAS TENAGA HEBAT
Pertanyaan berkenaan Extrememan samada mengenai produk atau pakej yang ditawarkan, berminat atau mahu menjadi AHLI EXTREMEMAN ,sila hubungi/sms atau isi borang pendaftaran di bawah;
1) TRISHA
013 634 8761 ( Primary )
email : mastereload_trisha@yahoo.com
ym : trisha_kyrill01
http://www.extrememanworld.com/index.php?id=trisha
2) TIMOTHY
019 834 9018
email : ast3ric@yahoo.com
ym : ast3ric
3) YATI SALEM
012 617 8377
email : yati_salem@yahoo.com
ym: yati_salem
4) RAHMAN
013 228 5040
TAKLIMAT MINGGUAN PERCUMA UNTUK AGEN / BUKAN AGEN EXTREMEMAN.. BERMINAT UNTUK HADIRINYA ... HUBUNGI/SMS TRISHA SEKARANG
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